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Beach Bag Essentials | Maryland Midday

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How to Stay Healthy During Spring Travel

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Father’s Day Brownies & Lessons | Happy Father’s Day!!

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Father’s Day Brownies & Lessons | Happy Father’s Day!!

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Mother’s Day Treat — Ice Cream Cupcake Sundaes

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Oprah Winfrey launches “Oprah Chai Tea”

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Just me and my favorite little person. 💛

Just me and my favorite little person. 💛

Merry Christmas Family!

Merry Christmas Family!

If you missed the live with myself and Dr. Carey t

If you missed the live with myself and Dr. Carey tackling myths and wellness options with Endometriosis, don’t worry, I got you!

Here are a few of my key takeaways:
1. Radical self care is not an option, but a priority when dealing with menstrual pain and inflammation.
2. The reason why so many say get pregnant when you have Endometriosis, is because the high levels of progesterone that help relieve symptoms. Ask your doctor about progesterone on your journey next time it’s brought up.
3. Working out helps! Start at a pace and cadence that feels good, and keep going.
4. If you are at the start of your journey and aren’t getting the answers you need, go see a specialist. You don’t need a referral.

#sponsored : Thank you to @mediqcme and Coverys helping us have these important conversations!

I will have a full blog post up with links to the studies we shared on PinkProverb.com tomorrow.

Thanks you to all that came through! Let me know if there is another doctor or convo we need to have soon!

Happy Thanksgiving Family! One thing I am forever

Happy Thanksgiving Family! One thing I am forever thankful for is finding healing on my Endo journey! I don’t take if granted. And, if I can help one other person find relief, I know I’m walking in my purpose.

It is an forever evolving lifestyle, and it’s through conversations that we get the answers we need.

If you or someone you know is dealing with period pain and looking for insight on what your options are beyond surgery, this live is for you!

Join Dr. Carey and I talk through the myths around Endometriosis and address lifestyle changes that can help you on your journey on November 29th at 8pm!

#Sponsored: Thank you to @mediqcme and Coverys for sponsoring this honest conversation about Endometriosis.

If you have specific questions, check my stories to drop them to me before the convo.

See you all soon!

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