Fruits High in Protein

Protein is known to be the building blocks of our bodies cells. Although meat and seafood can be good sources of protein and builds muscles, there are alternatives should you need them. When looking for a good source of protein that is not meat, we often don’t think to look to fruit. Surprisingly, fruit can be an excellent source for protein when looking for a meat substitute. There are so many factors to think about when looking to choose the perfect fruit to get your daily source for protein, and that could be the total amount of protein, as well as, the amount of essential amino acids.

How much protein do you need daily?

The amount of protein you need in your daily diet can vary depending on your sex, age, pregnancy status, height, weight, and daily activity level. You can measure how much protein you need by using a calculator. 

If you are looking to calculate how much protein you need, the USDA Dietary Reference Intakes (DRI) Calculator is a great resource.  

The great thing about using the DRI Calculator, it will give you a full recommendation for the daily macronutrients (carbohydrates, fiber, protein, fat, water), vitamins and minerals.

After using the DRI Calculator, I found that my protein intake needs to be 68 grams of protein daily and I am excited to know I can get that through protein rich fruit.

Are fruits high in protein?

Protein rich foods are extremely important for a daily diet to insure immune and cellular health, and there are fruits that are high in protein. The right selection of fruits for breakfast, lunch and dinner can be a great source of protein for your daily intake needs. Eating enough protein daily with fruits like jackfruit and guava can leave you feeling full and satisfied throughout the day.

Things to Consider on a Fruit Diet

Is a fruit only diet healthy?

Eating a fruit-only diet can be tricky, but it can be healthy with some pre-planning. When choosing a fruit diet, you will need to make sure you have a variety of fruits that are protein fruits, some that serve as a source of fiber, rich in vitamins and amino acids. Finding a good supplement will be important on your health journey if you cannot ensure a proper intake balance.

Fruits High in Amino Acids

What fruits are high in amino acid?

Essential amino acids come from food and are crucial to breakdown foods, repair body tissue, serve as a source of energy, and so much more! When choosing to go on a fruit diet it is important to know what fruits contain amino acids to keep your body balanced.

Here are the top fruits high in amino acids:

1. Avocado
2. Kiwi
3. Banana
4. Melon
5. Strawberries

Fruit and Women’s Hormones

A diet rich in protein and fiber is important when wanting to keep your hormones balanced. Choosing the correct type of fruit for hormonal balance can be difficult when so many other factors can affect your health. Several pesticides used for standard farming practices have been studied and shown to affect estrogen levels. When possible, it is essential to select organic fruits while tackling estrogen dominate disorders like painful cycle, endometriosis, and fibroids.

Where To Find the Best Fruit

When looking for the best fruit to add to your diet, consider sourcing local farms. If you are looking for a way to make a diet change a fun activity, find local “pick your own” farms that allow you the opportunity to pick the freshest fruit for your journey.

Fruits High in Protein

1. Guava

2. Avocado

3. Jackfruit

4. Kiwi

5. Apricot

6. Blackberries

7. Raspberries