Coconut milk is a delicious and nutritious alternative to dairy milk. It is made from the meat of mature coconuts and has a rich, creamy texture that is perfect for cooking and baking. Not only is coconut milk a tasty addition to many dishes, but it also has numerous health benefits. Let’s talk through some…
Health Benefits of Blueberries There are so many amazing health benefits of Blueberries. I often stock up on them when they are on sale and pack my freezer with them year-around. This is an easy decision for me because they can be a simple snack, added to a dessert or smoothie during all seasons. …
It’s time to add a light flare to your water and infuse it! You may think that infused water is just something that spas do to make you feel fancy. But, there are so many health benefits to drinking infused water. Including, keeping the inflammation down in your body. This is something that can be…