Menstrual and Period Health Coaching

Description

SPRING SESSION CLOSED!

Please check back in July 2022 for the second yearly health coaching opportunities to open.

6 Month Hands-On Health Coaching

Are you looking for a period health coach? If so, you have reached the right place if you want someone to walk you through developing the right foundation for a lifestyle that aligns with your menstrual health goals?

If you are struggling with finding what works best for you stop sever menstrual pain, manage Endometriosis, shrink fibroids, and/or prepare your body for pregnancy; this is for you.

This 6 month program is meant to help you develop a long-term lifestyle for menstrual disorders like Endometriosis, Fibroids, and fertility concerns. In this program we will align the right resources and plans to help you holistically on your journey.

In this menstrual health coaching program we will be doing the following:

1. Doctor Visits
2. Hormonal Levels Testing
3. Herbal List and Intake Schedule
4. Vitamins List and Intake Schedule
5. Pantry and Recipe Guide
6. Recipe Development
7. Monthly Tracking Planner
8. Stress Management Plan
9. Pain Management Plan

Health Coaching Process:

1. Complete your health survey
2. Schedule monthly one-on-one calls (6)
3. Follow your custom health plan
4. Monthly progress survey, and plan re-alignment
5. Exit survey and next steps development

This health coaching program is meant to empower you to take control on your journey, and give you the tools to combat menstrual issues. This process will help you listen to your body, and help you find the answers and solutions along your journey as you evolve.