March was a busy month! It was the month to celebrate women and bring about awareness for Endometriosis. I didn’t get a chance to post about either one. However, since both topics are worth sharing beyond March and over 5 million women in American suffer from it, I figured I would shed a little light…
While on my personal health journey with Endometriosis, I have learned that the gut is linked to a lot of health issues I have experienced. From dealing with bloating, aka the “Endo Belly” to experiencing brain fog, I found solving my gut issues could equal overall better health. More recently, I discovered studies proving certain…
We can all use a little positive pink quotes for inspiration! When we think of the color pink, we often associate it with femininity, sweetness, and a sense of calm. But did you know that pink can also be a powerful source of inspiration? This versatile and uplifting color has the ability to inject positivity…
Asheville is such a special place, and if you love wine, I have a list of wineries that are a must-visit on your next trip! I often find myself going to Asheville when I am looking for a self-care getaway. They offer so many great spa options for those looking to relax and reboot. On…
The leaves are beginning to turn, and there’s a subtle chill in the air, which can only mean one thing – September has arrived. As the season transitions from summer to fall, it’s the perfect time to embrace the power of positive affirmations.
Ask for a laparoscopy! The only proven way to test for endometriosis is through a laparoscopy surgery. However, not all laparoscopies are created equally. And, not all doctors have the training to handle endometriosis. This is the only true way to check for endometriosis. However, ultrasounds are getting better. And many seasoned technicians are now…