8 Rich Vitamin A Foods

Vitamin A rich food are essential for nutrition. It that plays a crucial role in vision, immune function, and many other aspects of health. Vitamin A is important to keep you immune system strong. As well as, fighting chronic inflammation, keep your hormones balanced, or combat estrogen dominate disorders like endometriosis.

According to the Mayo Clinic, the recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women. Knowing that, let’s explore 8 key foods that offer a high amount of Vitamin A natural.

Foods High in Vitamin A

Here are 8 keys foods that are high in vitamin A:

1. Sweet Potatoes
2. Carrots
3. Spinach
4. Kale
5. Mangoes
6. Cantaloupe
7. Liver
8. Cod Liver Oil

Are Sweet Potatoes High in Vitamin A?

Sweet potatoes are an excellent source of vitamin A. It has 3.2 mg of Vitamin A in one cup. A medium-sized sweet potato contains about 438% of the daily value (DV) for vitamin A.

Are Carrots High in Vitamin A?

Carrots are another good source of vitamin A. There is 3.6 mg of Vitamin A in one medium carrot. A half-cup serving of cooked carrots provides about 184% of the DV for vitamin A.

Is Spinach High in Vitamin A?

Spinach is a leafy green vegetable that is rich in several important nutrients, including vitamin A. One cup of spinach has 2,813 IUs of Vitamin A. One cup of cooked spinach provides about 105% of the DV for vitamin A.

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Is Kale High in Vitamin A?

Like spinach, kale is a leafy green vegetable that is high in vitamin A. It contains 6,693 IUs in one cup . One cup of chopped kale provides about 206% of the DV for vitamin A.

Are Mangoes a Good Source of Vitamin A?

Mangoes are a tropical fruit, which are rich in several important nutrients like vitamin A. There are 3,636 IUs of vitamin A in one mango. One cup of sliced mango provides about 36% of the DV for vitamin A.

Is Cantaloupe a Good Source of Vitamin A?

Cantaloupe is a type of melon that is high in vitamin A. It contains 18,669 IUs in one melon. One cup of diced cantaloupe provides about 78% of the DV for vitamin A.

Is Liver a Good Source of Vitamin A?

Liver is a very rich source of vitamin A because it contains 15,297 IUs in 3oz. One ounce of cooked beef liver provides about 280% of the DV for vitamin A.

Is Cod Liver Oil a Good Source of Vitamin A?

Cod liver oil is a supplement that is rich in vitamin A. It contains 13,600 IUs in 1 tbsp of oil. One tablespoon of cod liver oil provides about 150% of the DV for vitamin A.

Why Eat Foods High in Vitamin A?

Eating a diet that includes a variety of fruits, vegetables, whole grains, and lean proteins is essential. Fruits and vegetables that are yellow, orange and red pigment can ensure you get the Vitamin A you need for immune protection.