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Magnesium Health Benefits

Living Healthy

Magnesium

Magnesium is an essential ion in the body.  It plays a major role in sustaining and supporting a healthy body and immune system.  There is evidence that magnesium supplements can improve chronic pain. Here are a few other health benefits you should know about....

benefits

One study found 500mg of magnesium daily improved symptoms of depression

Fights

depression

Magnesium supplement intake is inversely connected to risk of type 2 diabetes.

Supports

blood sugar levels

High Magnesium intake is lower cardiovascular disease.

Promotes

heart health

Studies have shown positive correlation between PMS relief and increased magnesium.

Improves

pms symptoms

Magnesium deficiency is linked to increased inflammation. Adding a supplement aids in lowering inflammation.

Lowers

Inflammation

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