Collagen peptides, not to be confused with collagen types, are small pieces of animal collagen. This type of collagen can not be absorbed naturally and need amino acids to break them down. Here is what you need to know...
Living Healthy
Collagen peptide supplementation (COL), in conjunction with exercise, has been shown to be beneficial for reducing joint pain.
@Kylacanzater
Living Healthy
Living Healthy
The primary role of collagen is to maintain connective tissue health and mechanical properties of the skin
@Kylacanzater
Living Healthy
Living Healthy
Collagen supplementation combined with resistance training has been shown to improve body composition.
@Kylacanzater
Living Healthy
Living Healthy
Collagen peptides has the potential to reduce joint pain and improve joint functionality.
@Kylacanzater
Living Healthy
Living Healthy
Collagen is derived from animal bone and cartilage, but now vegan and vegetarian forms of collagen peptides.