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Foods High in Magnesium

Health

Food

Magnesium is an essential ion in the body.  It plays a major role in sustaining and supporting a healthy body and immune system. "Foods containing dietary fiber provide magnesium." - NIH Here are few foods  high magnesium...

High in Magnesium

Dark Chocolate

28 grams of Magnesium per serving

Avocado

58 grams of  Magnesium per 1 medium avocado,

Cashews

28 grams of Magnesium per 1 ounce serving of cashews

Black Beans

120 Mg of Magnesium per 1 cup cooked black beans.

Pumpkin Seeds

150 Mg of Magnesium per 1 ounce pumpkin seeds.

Buckwheat

65 Mg of Magnesium per 1 ounce buckwheat.

Banana

37 Mg of Magnesium per 1 large banana.

Spinach

157 Mg of Magnesium per 1 cup of spinach.

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Health Benefits  of  Magnesium