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Herbs High in Magnesium

Health

Herbs

Magnesium is an essential ion in the body.  It plays a major role in sustaining and supporting a healthy body and immune system. "Foods containing dietary fiber provide magnesium." - NIH Here are few herbs  high magnesium...

High in Magnesium

Basil

3 Mg of Magnesium per 2 tablespoon.

Nettle

51 Mg of Magnesium per 1 cup.

Ginger

5 Mg of Magnesium per 5 slices of ginger.

Peppermint

5 Mg of Magnesium per 2 tablespoons of peppermint

Thyme

1 Mg of Magnesium per 1 teaspoon of Thyme.

Parsley

1 Mg of Magnesium per 1 teaspoon of Parsley.

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