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Spices For Lowering  Blood  Pressure

Health

Blood Pressure

Spices

Formulating an antihypertensive diet, certain spices can be helpful in the reduction and maintenance of blood pressure.  Like garlic, these spices enhance flavor for greater palatability, and may help in lowering salt intake..  - NCBI

Chili

Chili peppers contain Capsaicin that has shown to have antihypertensive effects in moderation. 

Peppers

Cinnamon

Cinnamon extract has been reported to lower blood sugar, as well as, lower blood pressure.

Pepper

Piperine in black pepper has been demonstrated to normalize blood pressure and improve glucose tolerance.

Black

The active ingredient in turmeric, curcumin, has shown to  inhibit  the increase of blood pressure.

Turmeric

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Fruits to Lower High Blood Pressure