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High Iron  Foods

Living Healthy

Iron Foods

Iron is a natural mineral found in food that our body needs to carry oxygen to our lungs.  The lack of iron can cause fatigue, anemia, shortness of breath and other health concerns.  Surprisingly dried fruits are a great source for iron, and here are a few to consider...

High

Figs

Iron Fruits

High

Dates

Iron Fruits

High

Raisins

Iron Fruits

High

Prunes

Iron Fruits

High

Full List  On The  Blog!

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