Types of  Sea Moss

Living Healthy

Is Sea Moss Healthy? 

Living Healthy

Sea Moss is a type of seaweed that is believed to have numerous overall health benefits. It is high in vitamins, minerals, and antioxidants. And is thought to aid in digestion, help boost the immune system, brain development, reduce oxidative stress, remove heavy metals, aid in menstrual health and improve skin health. This seaweed is a good source of iodine and the perfect diet addition if you have an iodine deficiency and an underactive thyroid.

@Kylacanzater

Living Healthy

Irish Moss

Also known as Chondrus Crispus. This type of Sea Moss is rich in vitamins and nutrients. It is known for its leaf-like texture and dark purple hue.

@Kylacanzater

Living Healthy

Living Healthy

@Kylacanzater

Dulse

Also known as Palmaria Palmata. This type of Sea Moss has a reddish-purple seaweed that has a salty and smoky flavor.

@Kylacanzater

Living Healthy

Living Healthy

@Kylacanzater

Sargassum

Small gas-filled spheres resembling berries, which keep the seaweed afloat, evoked memories of a type of grape.

@Kylacanzater

Living Healthy

Living Healthy

@Kylacanzater

Jamaican Sea Moss

Gracilaria can vary in color and grow in both cold and warm areas. This sea moss has a stringy appearance.

More On The Health Blog!

High Progesterone  Herbs