Easter Dinner Idea | Vegetable Recipe
Easter Dinner Vegetable Recipe
Let’s graze in a special way this Spring! This is an easy and delicious Spring and Easter vegetable dish that everyone at your table will love. You can make it in a big dish or make individual post for a special occasion. And don’t forget your Goddess veggie dip on the side!
Here is an easy Easter dinner recipe that will have everyone, including your kids excited about fresh vegetables at the table this Spring.
This vegetable salad is fresh, colorful, and extremely easy to make.
Veggie Garden Ingredients
- Wild Rice
- Refried Beans
- Mixed Veggies
- Goddess Dressing
Wild Rice Health Benefits
What are the health benefits of wild rice?
Wild rice has been used for centuries as a food source. The grain contains high levels of protein, fiber, iron, zinc, magnesium, phosphorus, potassium, thiamine, riboflavin, niacin, vitamin B6, folate, and selenium. It also has a lower glycemic index than other grains.
Is wild rice good for inflammation?
Wild rice is a great source of fiber, which helps reduce cholesterol levels and lower blood pressure. It also contains vitamin B1, which is essential for healthy skin, hair, and nails.
The main active ingredient in wild rice is called saponin, which helps reduce swelling and pain.
Wild rice can be beneficial to people with arthritis or fibromyalgia because it reduces inflammation.
How much wild rice should I eat per day?
You should consume at least 2 cups of wild rice per week. This will help you get all the nutrients that your body needs. If you want more, you can try eating 3-4 cups of wild rice per day.
Vegetable Garden Recipe
Ingredients
- 1 can refried beans
- 2 cups cooked wild rice
- mixed vegetables
- dipping sauce
Instructions
- Layer the bottom of your dish with refried beans
- Top with wild rice
- Add vegetables on top
- Enjoy with your favorite dipping sauce!
More Healthy Lifestyle Finds
If you are looking for more healthy food ideas, check it out here.
I hope you enjoy this! If you give this a try, let me know what you think in the comments below! You can always share with me when you check it out on Instagram and Pinterest by taking pictures and using the hashtag #healthywithkyla.
