Great Herbs High in Magnesium Story

Herbs High in Magnesium

Magnesium is an essential ion in the body.  It plays a major role in sustaining and supporting a healthy body and immune system. 
“Foods containing dietary fiber provide magnesium.” – NIH
Here are a few great herbs with high magnesium. These herbs are great to cook with or use as an herbal tea.

Why is Magnesium Important

Magnesium is a mineral that plays a vital role in many aspects of our health. It is involved in over 300 biochemical reactions in the body, such as regulating muscle and nerve function, blood pressure, blood sugar, and bone health. Magnesium also helps produce energy, synthesize proteins, and maintain DNA.

Many people do not get enough magnesium from their diet, which can lead to deficiency symptoms such as fatigue, muscle cramps, headaches, insomnia, and mood disorders. Magnesium deficiency can also increase the risk of chronic diseases such as diabetes, heart disease, and osteoporosis.

To prevent or treat magnesium deficiency, it is important to eat foods that are rich in magnesium, such as leafy greens, nuts, seeds, beans, whole grains, and dark chocolate. You can also take magnesium supplements, but make sure to consult your doctor before doing so, as some forms of magnesium may interact with certain medications or cause side effects.

Magnesium is an essential nutrient that can benefit your health in many ways. By ensuring adequate intake of magnesium, you can support your body’s functions and improve your well-being.

Can Magnesium Help with Stress?

Magnesium may help with stress. Research has found that magnesium may help with brain functions that reduce stress and anxiety. It is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress¹.

It’s important to talk to your doctor before taking magnesium supplements for stress. Your doctor can help you determine if magnesium is right for you and what dosage is appropriate.