Overnight Oats Recipes You Have To Try!
I am ending the year on a healthy note, and adding some easy go-to recipes that I and Klay love to eat. So, we started with Overnight Oats! Klay absolutely loves oatmeal. And he eats it at least 5 out of 7 mornings during the week. I usually make a pot of oatmeal every couple of days with any fresh fruit I have in the fridge and he is set! Me on the other hand, not so much. I’m usually rushing out the house after making his food still trying to figure out what I am going to eat.
Overnight Oats
Overnight oats does the trick for both of us! I am a little turned off by stove top oatmeal. Maybe I ate too much of it growing up, but overnight oats just hit a little differently! It might be the texture of chia seeds that gives me a different texture that I love. Either way, I actually enjoy it.
Health Benefits of Oats
Having Endometriosis, it is recommend to have 30 grams of fiber a day and a bowl or jar of overnight oatmeal can make that happen!
Oats are packed with vitamins, antioxidants, minerals, and serve as a good source of carbs. 1/2 Cup of Oats is jam packed with good stuff:
- Manganese
- Phosphorus
- Magnesium
- Cooper
- Folate
- Iron
- Zinc
- Vitamin B1
- Vitamin B5
Top your oatmeal with some nutrients packed fruit like blueberries, and you are starting your day off great!
My Easy Recipe
Endometriosis Diet | Overnight Oats
Ingredients
- 1/2 Oats
- 1/2 Almond or Oat Milk
- 2 tbsp Chia Seed
- 4 tbsp Nuts
- Blueberries
- 1 tbsp Cinnamon
- 1 tbsp Honey
Instructions
- Mix oats, milk, chia seed and nuts in a jar or bowl. Set in the refrigerator overnight for at least 6 hours.In the morning, sprinkle blueberries, cinnamon, and honey on top!
Video
Best Overnight Oats Recipes
If you are looking to spice up your morning oats, check out these overnight oats recipes that I love!
https://feelgoodfoodie.net/recipe/overnight-oats/
https://amindfullmom.com/overnight-oats/
I hope that this helps you start your day of right and get you to a healthy place on your menstrual journey!
