Description

how to stop period pain immediately

 

Period pain is not normal! If you are dealing with bad cramps and chronic and dehabiliting pain during your menstrual cycle, this ebook is for you. It’s time to finally find a way to put a stop to your period pain now with the PERIODish ebook breaks down how to stop period pain immediately, long-term natural pain relief, and the tools to keep track of your progress.

This method is meant to give you automatic relief from your menstrual pain, and help you develop a long-term plan to keep the pain away. This guide will show you your natural options for period pain relief, as well as, western medicine options with the goal of you being able to decide what is best for you and when!

You are in control of your menstrual pain!

If you have been dealing with menstrual pain for a while, you may feel like this is something out of your control. But, you are wrong! You just needed someone to show you what is possible.

                Period Pain relief

Relief Ebook Breakdown

1. The PERIODish Method to stopping period pain fast!
2. Daily and monthly period tracker by menstrual phases.
3. Steps and promotes to talk to your doctor about your pain and get testing now.
4. Medical pain management options for painful menstrual cycles.
5. Food for menstrual pain relief and lowering inflammation.
6. Herbs for menstrual and hormonal balance and tea recipes.
7. Natural pain relief options for menstrual pain for long-term relief.
8. Detoxing for your menstrual to remove toxins.
9. Creating a healthy environment for your menstrual to have holistic relief.
10. Self-care for period pain to enjoy a pain-free lifestyle.

And, so much more!!

How to Stop Period Pain IMMEDIATELY

It is indeed possible to stop period pain immediately, and there are several ways to make it happen. In this ebook, you will find the Periodish method that breaks down how you find relief from your period pain immediately, as well as maintaining a long-term pain-free menstrual lifestyle.

No matter if you are looking for just natural menstrual pain-relief methods or want to know all of your options for tackling period pain, this ebook will leave you with all of your options.

how to stop period pain immediately at home

There are so many home remedies for menstrual pain relief. From apply heat pack, taking herbal baths, and drink chlorophyll water you have options and we are breaking it down in this ebook!

Unbearable Period Pain

Painful periods are a medical disorder, you will learn about its medical term “dysmenorrhea” and the secondary causes of dysmenorrhea like endometriosis. 

If you say, “my period cramps are so bad I cant move” it is time to take the steps to get the relief.

How to Stop Period Pain Forever

My personal journey with period pain started at the start of my cycle. My mom and I went between doctors and pediatricians to find teenage period pain relief. This was 25 years ago, and the only options I was given was pain killers, opioids, and birth control. We knew none of these options were not going to be a long-term solve, and it was a heart breaking experience.

I went through over two decades of bad menstrual pains that caused me to live around my menstrual cycle. And over those 2 decades, the pain got worse. I went through 4 OBGYNs before I finally found a specialist that took my pain seriously, and help me take the first major steps to figuring out what was causing my pain and understanding my medical options.

How to Talk To Your Doctor About Menstrual Pain

As a black women, I found myself learning how to ask the right questions to get the answers I deserved. And my hopes it that this ebook will speed up the timeframe for other women to get the relief with doctor prompted questions.

Test for menstrual pain

No matter is you are planning to take a fully natural approach or a mix between doctor recommendations and lifestyle changes, you will still need to have a relationship with a doctor or physician to run important test on your journey.  In this ebook, you will find prompts for your doctor to get the test you need to get all the answers you need about the cause of your pain.

What is Causing My Menstrual Pain

My menstrual pain was caused by endometriosis, and I thought my menstrual pain was something I would always have to “manage” and not live without. However, after years of nurturing my lifestyle, I can say living without menstrual pain is truly possible!

For long-term relief from menstrual pain, it is going to take a lifestyle change. This change can still include delicious foods and a life for adventure. But, you will need to know what foods will help you and hurt you. In this ebook will be breaking down what foods are healing for menstrual pain and what foods to stay away from.

How to stop period pain forever naturally

Some may think menstrual pain can only be controlled through western medicine. But, that is also not true. You can naturally become pain free from menstrual pain. This will take a lifestyle change that includes understanding what vitamins and minerals your body is deficient in, as well as, creating an internal and external environment for your thrive in.

Food for Menstrual Pain Relief

We will also break down the types of “diet” and meal plan ideas to keep you excited about your new journey, that includes foods to avoid period cramps,

Period Pain Relief Tablets

No matter if you use Western medicine or holistic methods, there are tablets that can help you on your journey. There are so many other options that include using the natural active ingredient in pain medicine found in Olive Oil, curcumin the natural anti-inflammatory ingredient found in turmeric, and so much more.  And as you are talking to your doctor, you should be aware of all the prescription medication for menstrual cramps for your journey, and we will break it down for you it this ebook.

What Helps with Muscle Cramps

A pain free journey from menstrual pain involves a lifestyle of self-care, and in this ebook you will find ways to help with muscle cramps while on your journey. This includes heat therapy with caster oil, IV hydration and so much more.

Period Tracker & Health Goals

It’s time to breakdown your menstrual health journey by every menstrual phase you will go through!

In this ebook, you will find the necessary tools to both understand everything you body is going through in every phase of your menstrual and a period tracker to keep track of your progress has you find healing.

Period Tracker for Period Pain Relief

This PERIODISH period tracker helps you stay focused on the key 9 areas that will help you stay pain free on your journey as you are tracking the changes using this method. After 3 months, you will be able to your own period calculator knowing when you about to enter a new phase in your menstrual cycle, noticing little changes in your body when you eat certain foods, and feeling different when you take your self-care to another level.

My hope and intent is that any individual is able to see a massive change in the amount of pain they experience with their menstrual cycle, get the testing and answers they deserve from their doctor, and a lifetime of living out their dreams without menstrual pain!

Please keep me updated on your journey! I would love to know how you are doing and what part of the ebook helped you the most.

 

About Kyla

Kyla is a certified health coach and Stage IV Endometriosis Mom that has been able to become pregnant natural and live a pain free life with both Endometriosis and Fibroids. It took her some time, but by changing her diet, adding key vitamins and mastering affirmations she did it! She did a 180. She went from going to the emergency room every month to throwing out her medication and never looking back. It took Kyla years to finally figure out what worked best for her, and she is sharing everything that worked for her.

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