Description

Self Care Calendar and Journal for Healing

Name: Self Care Calendar &amp; Journal For Health Journey
SKU: 1-2
Price: 19.00 USD
Availability: InStock

12 Month Calendar, Weekly Self Care Journal, Doctor Notes, Healthy Pantry List, Vitamin List for Women’s Health

This is your Self Care Calendar and Journal packed with resources to help you on your health and wellness journey. This eBook is meant to help you create a self care regiment and listen to you body throughout the month. Use this calendar to capture your thoughts, feelings, symptoms, vitamins, medicine, menstrual cycle and stressors to help you and your doctor identify next steps on your health journey.

Partner this calendar and journal with your Yoni Steam Herb Guide to create healthy and proactive self care in a meaningful. You can find the bundle package, here.

12 Month Self Care Calendar

This 12 month calendar includes:

A Monthly Affirmation
Monthly Goal Note
Menstrual Cycle Tracker
Self Care Tracker
Water Tracker
Feelings Tracker

And more…

Weekly Self Care Journal

Over 40 pages for daily and weekly self care journaling. On these pages you will have an opportunity to go more in detail about the things you are experiencing and seeing how that correlates with your self care journey, stress, food, workouts, and more.

Self Care Resources

Healthy Pantry List

If you are looking for a starting point on what to eat and healthy options on a menstrual health journey, this is for you. This health pantry list is specifically for women are are dealing with Estrogen dominant disorders — Painful periods, Endometriosis, Fibroids, bloating, and more.

This list breaks down this foods and pantry items that will keep your hormonally balanced.

Women’s Vitamins List Doctor’s

The right vitamin combination is the starting point for getting to a healthy place while battling an Estrogen dominate disorder, and this is my go to list to stay balanced and giving your body everything it needs to stay immune strong.

Notes and Follow-Up’s

Communication with your doctor, health coach, and herbalist is key when looking to reach your health goals. Often times, you may find yourself forgetting all the details you need to share with your doctor during your appointment. And that is why are created these pages! Use them to make notes prior to your appointment about things you have been experiencing since your last appointment. Outline the changes you have made, and how they are effecting your health.

These notes are also helpful to ensure both you and your doctor are on the same page about your health goals and next steps.

About Kyla

Kyla is a certified health coach and Stage IV Endometriosis Mom that has been able to become pregnant natural and live a pain free life with both Endometriosis and Fibroids. It took her some time, but by changing her diet, adding key vitamins and mastering affirmations she did it! She did a 180. She went from going to the emergency room every month to throwing out her medication and never looking back. It took Kyla years to finally figure out what worked best for her, and she is sharing everything that worked for her.

HEALTH RESOURCES

Welcome to Pink Proverb’s Health Resources Page!

This page is all about providing health resources inspiring you along your health journey with information that have truly helped me. No matter where you are on your health journey — Trying to reach a personal health goal or looking for inspiration. There is something to help you along your journey.

The last 10 years have truly been a learning curve and blessing. Finding health and freedom from pain and infertility with Endometriosis and Fibroids haven’t been easy. But, I did it through trial and error. You can too! It is my hope that I can save you some time. This page is about helping you get to your goal faster by sharing my personal experiences and findings over the years.

You will find helpful resources for your menstrual health journey like the health planner with monthly meal planner resources. This page also contains inspiration quotes and affirmations to guide you. And healthy meal plans to help you maintain a healthy life style. Oh, and you will see motherhood resources to help enrich you and your little one.

Come back often! I will be updating this page often.