How to Lower Your Cortisol Levels and Stress with Herbs Cortisol is a hormone that helps your body cope with stress. It increases your blood sugar, blood pressure and heart rate, and prepares you for fight or flight. However, when cortisol levels are too high for too long, it can have negative effects on your…
About Kyla is a Stage IV Endometriosis Mom on a mission to be healthy, her way! She is a certified Health Coach in Baltimore, MD, showing her followers the way to a healthy lifestyle with self-care, good food, an amazing experiences. Despite the odds, Kyla has become a mom and is living pain-free with a…
This Endometriosis Pain Relief Manual is for everyone who has been diagnosed and is feeling overwhelmed about how to live life with Endometriosis. This is for those fighting for their dreams with a smile while taking several pain pills just to make it through one day of work. This year makes 10 years since being…
Are you planning a trip to Los Angeles and looking for a hotel that offers the best of both worlds – luxury accommodations and wellness amenities? Look no further than the Downtown LA Proper Hotel. Located in the heart of downtown Los Angeles, this boutique hotel offers a range of rooms and suites, a delicious…
Acai berry smoothies are starting to pop up in every smoothie and juice bar. You may see them being totted as healthy fruit options, and to no surprise, they are! But here are five surprising health benefits of acai berries you need to know about for your health journey. Benefits of Acai Berries Acai berries…
Beets are a great source of vitamin C, folate, manganese, and potassium, among other essential vitamins and minerals. Beet juice is also rich in antioxidants, which can help protect your cells from damage and reduce inflammation. Additionally, beet juice has been linked to lowered blood pressure and improved digestion. All in all, drinking beet juice…