Refreshing Beet Juice to Help Reduce Inflammation

Beets are a great source of vitamin C, folate, manganese, and potassium, among other essential vitamins and minerals. Beet juice is also rich in antioxidants, which can help protect your cells from damage and reduce inflammation. Additionally, beet juice has been linked to lowered blood pressure and improved digestion. All in all, drinking beet juice can be a great way to support your overall health.

Here is a easy and delicious beet juice recipe to add to your daily juice routine:

Beet Juice Benefits

Is Beet Juice Good For You?

Beets Nitrates

Can beet juice help with high blood pressure?

Nitrates found in red beets have been proven to positively affect blood flow. This positive effect in turn supports cardiovascular functions, causes vasodilation, and decreases blood pressure, according to the National Library of Medicine.

Beets and Women’s Hormones

If you are looking for a suitable superfood to add to your diet to keep your hormones balanced, beets are a great option. Beet juice is packed with both vitamins and nutrients that our body needs to stay balanced, and this can directly affect women’s hormone levels in a positive way.

If you are dealing with a estrogen dominate disorder, here are a few key things you should know about beets:

Can beets help with Endometriosis?

Beets can help with Endometriosis symptoms and pain. Its anti-inflammatory properties help fight against endo flares and painful menstrual cycles. Beets are also packed with Selenium and Magnesium, which are important for keeping hormones balanced.

My Endometriosis Journey with Beets

Being pain-free with endometriosis is not easy, but with beets, it is a lot easier! Having had my share of ups and downs on this journey for over 15 years, I have learned more about chronic inflammation and ways to reduce stress while being pain-free for 4 years. I started adding beet juice to my diet 7 months ago, and since then, I have been able to limit the amount of vitamins I have to take daily.

On my journey, I noticed that I have been able to replace my old “pre-cycle” pain regimen with beet juice. I would make a week’s worth of beet juice and drink 8 – 10 ounces of juice daily before the start of my cycle. It helped in a major way!

Months later, I was able to cut back on how often I drank beet juice and slowly started adding it to my diet in delicious ways.

Beet Juice Recipes

Beet juice has a very earthy taste that is often hard to taste by itself if you are not used to it. However, with the right combination, juice can taste amazing for the entire family.

Here are three beet juice recipes that will help you keep them in rotation:

Beet Juice Recipe

This recipe is perfect if you want something this flavorful and possibly replaces an alcoholic beverage in a social setting. The key to the perfect refreshing beet juice is using naturally sweet ingredients that can help hide the root flavor from the beets.

Refreshing Beet Juice Ingredients:

1. Beets
2. Pineapple
3. Strawberries
4. Cucumber
5. Mint

Note: Try adding sparkling mineral water if you are used to drinking carbonated beverages.