Life Changing Kale Benefits

Kale Health Benefits

If you are looking for the best super green to add to your diet, Kale just may be everything you need. Kale health benefits can help anyone and everyone along their health journey.

Not only does this green last a longer period of time when compared to spinach and some of the other greens. It is packed with vitamins and nutrients that you need on your health journey.

Kale is a leafy vegetable that belongs to the cabbage family. It grows into long, thin stalks with broad, dark-green leaves. It has a tough, woody core and should be cooked before eating. The most common variety of kale is called curly or Scottish kale. 

Super Green

What makes Kale a super green?

A single cup (about 67 grams or about 2.4 ounces) of raw kale has about 1 gram of protein, 0.5 gram of fat, and 3 milligrams of sodium.The amount of vitamins in this product is high. Vitamins A, C, and E are present at 206%, 134%, and 100% respectively. It also contains calcium, copper, potassium, magnesium, and manganese. The total number of calories is 33, the total carbohydrates are 6, and there are 3 grams of protein.Kale is a vegetable that contains very few calories. It also contains many vitamins and minerals. When you eat some kale, you get a lot of nutrition.

Inflammation Fighter

Can Kale help with inflammation?

Kale is an excellent source of vitamins, minerals, fiber, and healthy fats. It contains antioxidants that protect our cells from oxidative damage. It is also rich in nutrients such as calcium, magnesium, iron, potassium, zinc, copper, manganese, phosphorus, and selenium.Kale contains many powerful antioxidants. Quercetin and kaemperol are two of them. These substances have been studied thoroughly by scientists. They have powerful heart protective, blood pressure lowering, anti-inflammatory, antiviral, anti-depressive and anti-cancer effects.

Heart Health

Can Kale help with heart health?

Vitamin K is essential for blood clotting. Kale contains high levels of vitamin K, making it one of the best sources of vitamin K. Kale also provides vitamin K2, which prevents heart disease and osteoporosis.Vitamin K is found in kale. It helps the body form blood clots. The recommended daily allowance for men is 90 mcg/day. This is about 1 cup of cooked kale.

Cancer Prevention

Can Kale prevent cancer?

According to NIH, cruciferous vegetables can aid in cancer prevention. And, People who eat lots of kale are less likely to get cancer. Sulforaphane is one compound found in kale that helps fight cancer. Indole-3-carboxylic acid is another compound that fights cancer.Kale is a green leafy vegetable that has vitamin C, calcium, fiber, iron, magnesium, potassium, phosphorus, protein, riboflavin (vitamin B2), thiamine (vitamin B1) and zinc. Kale may be good for your health.

Now that we know all the great things about Kale, let’s make a delicious Goddess and Pomegranate salad!

More Healthy Finds

If you are looking for more healthy foods and herbs, check it out here.

I hope you enjoy this! If you give this a try, let me know what you think in the comments below! You can always share with me when you check it out on  Instagram and Pinterest by taking pictures and using the hashtag #healthywithkyla.