How to Lower Your Cortisol Levels and Stress with Herbs Cortisol is a hormone that helps your body cope with stress. It increases your blood sugar, blood pressure and heart rate, and prepares you for fight or flight. However, when cortisol levels are too high for too long, it can have negative effects on your…
Chamomile tea is a traditional remedy for soothing the digestive system and promoting restful sleep, but it’s also great as an all-natural way to relax your mind and body after a long day of work or study. So, turning this classic drink into latte is a great way to put your own health spin on…
Natural Pain Killer Herbs The following herbs contain natural compounds for relieving pain. Please continue to do your research and consult your doctor on what is best for your health journey. Here are four natural pain killer herbs you should know about: Pine Bark Willow Bark Turmeric Cloves More Healthy Finds If you are looking…
Herbs High in Magnesium Magnesium is an essential ion in the body.  It plays a major role in sustaining and supporting a healthy body and immune system. “Foods containing dietary fiber provide magnesium.” – NIHHere are a few great herbs with high magnesium. These herbs are great to cook with or use as an herbal tea….
Yoni Steaming Guides, 70+ Yoni Health Herbs, 17 Yoni Steam Recipes, 12 Month Yoni Health/Steaming Tracker
Menstruation is a normal occurrence for women. However, the level of pain that is associated with a menstrual cycle can depend on a lot of factors. And those factors have caused pain at all levels. From discomfort to extreme pain, menstrual pain can be life-altering, but herbs can help! This blog post will be breaking…