How to Help Endometriosis Pain

HEALTH & WELLNESS

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Are you suffering from Endometriosis? If yes, then you probably already know how finding pain relief for Endo it can seem difficult. The good news, there are ways to help manage your symptoms. And, even prevent pain from recurring. 

As you may know, this is a condition where tissue similar to the lining of the uterus grows outside of the uterus. This causes severe pelvic pain and infertility.

On thing to remember, this requires a lifestyle change to live pain free. You can achieve moments of being pain free. But, you have to work at it consistently to stay pain free on your journey. There are several things you can do to reduce the development of Endometriosis. Or, manage inflammation and your current symptoms. These include:

1. Avoid caffeine and alcohol.
2. Stay away from processed foods.
3. Eat lots of fruits and vegetables.
4. Exercise regularly.
5. Get enough sleep.
6. Reduce stress levels.
7. Take supplements such as vitamin D3, magnesium, zinc, fish oil, probiotics, and antioxidants.
8. Follow an elimination diet.
9. Use natural remedies like herbs and essential oils.
10. Try acupuncture.
11. Find out if you have any food intolerances.
12. Drink chlorophyll-rich water.
13. Take Sea Moss Gel.
14. Vitamins for endometriosis
15. As well as, Create a Self Care Practice.

Vitamins for Endometriosis

If you suffer from endometriosis, you may want to consider taking a daily multivitamin supplement. Those vitamins should contain — A, C, D, E, B-complex, calcium, iron, zinc, selenium, copper, manganese, chromium, molybdenum, iodine, and folic acid would be ideal.

These nutrients help support healthy cell growth and repair. They also promote overall health and wellness.

You should take a high quality multi-vitamin every day. However, you don’t need to take more than one per day.

Here are some other suggestions on what to look for in a multi-vitamin:

• Contains at least 100% of the recommended daily allowance (RDA).
• A formula that includes all of the major vitamins and minerals.
• A multi-vitamin that has no artificial colors, flavors, sweeteners, preservatives, or additives.
• A multi- vitamin that doesn’t contain gluten, soy, dairy, corn, yeast, or wheat
• Vitamins that’s free of artificial sources of fluoride, parabens, propylparaben, triclosan, benzophenone-3, bisphenol A, phthalates, and synthetic fragrances.
• Also, Vitamins that’s made by a reputable manufacturer.

Best Pain Relief for Endometriosis

Achieving a pain free lifestyle with Endometriosis will take time. For immediate natural pain relief on your journey, try the following:

1. Use a CBD Respiratory.
2. Use chemical free tampons and pads.
3. Drink Chlorophyll and Apple Cider Vinegar Water.
4. Take a magnesium bath (Epsom Salt).
5. Also, drink Chamomile, Burdock Root, St. Johns Wort and Green Tea.

Herbs for Endometriosis

Many people use herbal treatments for endometriosis pain relief. Herbal medicines work differently than prescription drugs. They’re usually safe and effective when used correctly.

Some of these herbs may cause side effects. So, it’s important to talk to your doctor, health coach and/ herbalist before using them. Here are some of the most popular herbs used to treat Endometriosis:

• Black cohosh
• Dong quai
• Fenugreek
• Flax seed
• Ginger
• Green tea
• Licorice root
• Milk thistle
• Nettle leaf
• Oat straw
• Red clover
• Saw palmetto
• Stinging nettle
• Turmeric
• Vitex agnus
• Burdock Root
• Chamomile
• Raspberry Leafs
• St. Johns Wort

You can learn more about how to use these herbs, and more using the Yoni Steam Recipes and Menstrual Phase Guide, here.

Self Care for Endometriosis

It’s important to learn about self care techniques. This help you live a healthier life pain free while living with endometriosis.

The following tips can help you manage your symptoms with self care:

• Plan a self care trip.
• Learn to relax.
• Practice deep breathing exercises and mindfulness.
• Keep a positive attitude.
• Do yoga.
• Stretch.
• Listen to music.
• Drink plenty of water.
• Take time to rest.
• Get regular exercise.
• Sleep well.
• Drink tea daily.
• Experience IV Hydration.
• Create a Yoni Steam Practice.
• Take a Bath with Epsom Salt.
• As well as, Try Acupuncture.

How to Manage Your Endometriosis Pain

Endometriosis pain relief can often impossible while in the mist of it. It can be mild, moderate, severe, or unbearable. The intensity of the pain depends on many factors. That includes– how much estrogen is being produced in your body. As well as, where the endometrial tissue is located. The severity of inflammation, and the amount of scar tissue surrounding the endometrial implants.

A big part of getting to a place of being pain free, is learning your body. As well as, how it is reacting to stress, food, supplements, etc. The best way to do this is by keeping a planner to track your health journey. 

For you, it is important to find a place where you are keeping up with your menstruation, ovulation, and how you are feeling mentally and physically. As well as what you are taking to determine what is working and/or harming your process.

How to Stop Period Pain Naturally

Here are things that have worked for me to stay pain-free: 50 Natural Remedies for Period Cramps.

Self Care Journal & Planner

Let’s start the journey right! Grab your Self Care Journal and Planner for your Endometriosis pain help journey, here. And, you will be able to track the following:

1. Menstrual cycle dates
2. Symptoms
3. Food
4. Vitamins
5. As well as, notes for your doctors visit to help you reach your health goals.

SELF CARE

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