High Magnesium Foods

Magnesium

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1 ounce - 156 Milligrams (mg) per serving

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Chia

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Almonds

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Spinach

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Cashews

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Peanuts

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Black Beans

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Save It For Later!

Magnesium Bath Benefits

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High Magnesium Foods

Living Healthy

Magnesium

Magnesium is an essential ion in the body. It plays a major role in sustaining and supporting a healthy body and immune system. "Foods containing dietary fiber provide magnesium." - NIH Here are the top foods with high magnesium...

benefits

1 ounce - 156 Milligrams (mg) per serving

Pumpkin

Seeds

Chia

Seeds

1 ounce - 111 Milligrams (mg) per serving

Almonds

dry roasted

1 ounce - 80 Milligrams (mg) per serving

Spinach

boiled

1/2 cup - 78 Milligrams (mg) per serving

Cashews

dry roasted

1 ounce - 74 Milligrams (mg) per serving

Peanuts

oil roasted

1/4 cup - 63 Milligrams (mg) per serving

Black Beans

cooked

1/2 cup - 60 Milligrams (mg) per serving

Save It For Later!

Magnesium Bath Benefits