Fruits High in Protein

Living Healthy

Is A Fruit Diet Healthy? 

Living Healthy

Eating a fruit-only diet can be tricky, but it can be healthy with some pre-planning. When choosing a fruit diet, you will need to make sure you have a variety of fruits that are protein fruits, some that serve as a source of fiber, rich in vitamins and amino acids. 

Living Healthy

Guava

4.2 grams of protein per cup

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Living Healthy

Living Healthy

Avocado

3 grams of protein in 1 whole medium avocado.

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Living Healthy

Living Healthy

Jackfruit

2.8 grams of protein in one cup.

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Living Healthy

Living Healthy

Kiwi

2 grams of protein in one cup.

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Living Healthy

Living Healthy

Apricot

2.3 grams of protein in one cup.

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Living Healthy

Living Healthy

Blackberries

2 grams of protein per cup

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Living Healthy

Living Healthy

Raspberries

1.5 grams of protein per cup

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Living Healthy

Living Healthy

Learn more about the perfect fruits to add to your diet.

Fruits High  in Protein

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