Vitamin A rich food are essential for nutrition. It that plays a crucial role in vision, immune function, and many other aspects of health. Vitamin A is important to keep you immune system strong. As well as, fighting chronic inflammation, keep your hormones balanced, or combat estrogen dominate disorders like endometriosis. According to the Mayo…
Magnesium is essential for our health because it helps regulate blood pressure, heart rate, muscle contraction, nerve function, and metabolism. If you don’t get enough magnesium, you might experience symptoms such as fatigue, insomnia, or muscle cramps. The recommended daily intake (RDI) of magnesium is 420 mg per day for adults. Most Americans consume less…
Hello Welcome to The Healthy Side of Living…. With Health Kyla – Mom with Endometriosis, Certified Health Coach, Self Care Lifestyle Enthusiast. I created this place where you will get a dash of inspiration, resources, and a path to healing for women struggling with menstrual and estrogen dominate issues — Endometriosis, Fibroids, Heavy Periods, Painful…
Let’s talk about creative ways to get out the house in these COVID streets. Quick answer, pop the trunk and have a healthy picnic with the family! If you are anything like me, I am still trying to find creative ways to have family experiences in our new COVID World. Staycations have always been a…
If you are looking for an easy recipe to remix your leftover salmon, like myself, I have an easy salmon and grits recipe for you! It is perfect for breakfast, lunch, brunch or dinner. Salmon and grits is filling and always a crowd pleasure in my house. But, don’t just stop a salmon. Grits can…
Hi. Welcome to my World of Health and Wellness! My name is Kyla Canzater. I am a healthy lifestyle blogger and content creator managing chronic pain as a Stage IV Endometriosis mom. It took me years to learn how to balance life with a little one while staying pain free. But I have here to…