Surprising Foods High in Magnesium

Magnesium is essential for our health because it helps regulate blood pressure, heart rate, muscle contraction, nerve function, and metabolism. If you don’t get enough magnesium, you might experience symptoms such as fatigue, insomnia, or muscle cramps.

The recommended daily intake (RDI) of magnesium is 420 mg per day for adults. Most Americans consume less than half of their RDI.

Magnesium is found in whole grains, nuts, seeds, beans, leafy greens, and fish. Some foods also contain high amounts of magnesium, such as bananas, avocado, spinach, cashews, almonds, and broccoli.

And, here are a few surprisingly high magnesium foods you will love to add to you diet…

High Levels of Magnesium Foods

1. Bananas
2. Avocado
3. Cashews
4. Broccoli
5. Spinach
6. Spinach
7. Cranberries
8. Almonds
9. Oatmeal
10. Nuts
11. Peaches
12. Pears
13. Apples
14. Sweet Potatoes
15. Black Beans
16. Green Beans
17. Beans

Magnesium and Endometriosis 

Magnesium is an important mineral for women with endometriosis. It may help reduce pain during menstruation.

Magnesium and Inflammation 

Magnesium can be helpful for people who suffer from inflammation. This includes arthritis, fibromyalgia, gout, and other conditions.

Magnesium and Blood Pressure 

High blood pressure is very common among older adults. Magnesium plays a role in regulating your blood pressure.

Magnesium and Heart Health 

High blood pressure is the most common reason why women visit their doctors. Magnesium is one of the minerals that can help lower your blood pressure.

Health & Wellness

Here are more health and wellness articles to explore on your journey:

• Magnesium For Menstrual Pain Relief
• Herbs High in Magnesium
• 50 Natural Remedies for Period Cramps
• Sea Moss Health Benefits & Side Effects